Colon Cleansing To Stay Healthy

The colon's main function is to absorb water and minerals from the food ingested, form and eliminate feces.

The colon contains different types of bacteria, also called intestinal flora to assist digestion, promote vital nutrient production, maintain the pH balance (acid-base) and prevent the growth of harmful bacteria. The process of digestion from ingestion to defecation normally takes 12 to 24 hours if the colon is fully functional and not toxic.

Bowel movements and constipation irregular or infrequent can result in toxic waste by-products of digested food that build and sometimes are reabsorbed into the system.

A healthy colon produces between one (1) to three (3) bowel movements per day, often shortly after a meal. By the time the material enters the colon, the process of digestion is over. A healthy colon colon muscles to contract, thus moving solid and liquid content so that your body. During this journey along the colon, water and nutrients are absorbed into the body.

What remains is useless, designated excreted. A few times each day strong muscle contractions down to the colon, pushing the stool forward. These strong contractions usually result in a bowel movement. The muscles of the pelvis and anal sphincters must then relax at the right time to allow the stool to be expelled.

A natural way.

When we think flush our system, we tend to think in the intestines. However, the colon is also crucial to cleaning and balancing systems. The normal, healthy functioning of the colon is vital to the overall systemic health and to prevent accumulation of toxins in the body.

Herbalists and naturopaths from cultures around the world have used natural remedies for centuries to assist the body with the task of getting rid of toxins and promote bowel movements. More recently, research has confirmed this traditional wisdom. There are now various published clinical studies demonstrating the ability of a range of herbs to loosen the stool and encourage proper bowel movements healthy, keeping the body 'regular'.

However, some traditional herbs are not suitable for regular use due to their excessively strong purgative effects. Find a natural remedy that uses herbs strong enough to support the rinsing of the colon, but gently trying not to cause a weak stomach, with cramps or diarrhea.

These natural herbal remedies can be used regularly to clean and detoxify the colon or used before routine colonic procedures such as colonic irrigation.

Herbs used effectively in the detoxification and colon cleansing

Cascara sagrada (Bearberry) has been used continuously for at least 1,000 years. Cascara sagrada has a long history of traditional use among Native Americans and was introduced by the Northern California Indians to Spanish explorers in the 16th century. Cascara sagrada contains compounds called anthroquinones, which trigger contractions in the colon routine that stimulate the urge to have a bowel movement. Recent studies have investigated the characteristics of this herb to assist with debris removal in delicate digestive systems.

Psyllium (seed husks) is native to Iran and India. The husks Psyllium seed is used mainly in traditional herbal medicine and alternative medicine because they contain high levels of soluble dietary fiber. The swelling of the skin (when it comes into contact with liquid) form a gelatinous mass that helps keep the stool moist and soft and acts as 'natural broom' to sweep the colon the colon walls. In particular, this ingredient has been studied for its ability to promote colon health.

Althaea officinalis (Marshmallow) grass, not the white sweet roasted over a fire - has been used medicinally since ancient Greece, Roman physicians recommending its use. The botanical name comes from the Greek word "altho," meaning "cure." The Marshmallow contains large sugar molecules called mucilage, which is thought to exert a soothing effect on mucous membranes in the intestinal lining and colon.

Cinnamomum cassia (Chinese cinnamon) was the first species of cinnamon which made its entry to Europe from Alexander the Great. Before this time, cassia was transported to Egypt and Israel. This ingredient is grown for its bark, buds and oil in the provinces of Southeast China. Recent studies have proven this herb for its positive effect on the digestive system. It has also been praised for its promotion of healthy tissues and membranes in various parts of the stomach to the colon.